25 Foods That Are Not As Healthy As We Think!

We should take into consideration the amazing effects diet has on our brain and body. Depending on what we eat, these effects can be very harmful or very beneficial.

This is why so many of our ordinary diseases like depression hear problems, obesity and diabetes has so much to do with how we feed ourselves and what we eat. Nowadays, people don’t know what’s healthy and what’s not. Read this article that will help you improve your mental and physical health.

  1. Soy sauce

Soy sauce seems like a healthy choice because it contains high levels of some beneficial antioxidants, but also, it contains a lot of sodium which can have a negative impact on our organs, especially kidneys.

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